Event Details:
Date: Tuesday, 2 December 2025
Time: 6:00 pm – 7:30 pm (followed by dinner at 7:30 pm)
Price: $25 for Members / $30 for Guests

The Royal Automobile Club Sydney invites you to an inspiring and interactive session with Dr Byeongsang Oh, a leading expert in integrative medicine and mind-body practices, at our November Longevity Meeting.

As we age, maintaining physical vitality, mental clarity, and inner balance becomes increasingly important. In this unique session, Dr Oh will guide participants through a 30-minute Tai Chi/Qigong practice suitable for all ages and abilities — no prior experience required — followed by a fascinating discussion on how these ancient healing arts support healthy ageing by positively influencing the gut microbiome.

Discover how gentle movement, breath, and mindfulness can:

• Improve balance, mobility, and mental well-being
• Reduce inflammation and stress
• Positively affect gut health and immune function
• Support longer, healthier lives

This is an opportunity to experience first-hand the benefits of Tai Chi/Qigong under the guidance of an international leader in the field, and to learn how simple practices can profoundly support your health and longevity.

After the session, join us for a friendly community dinner at the Club from 7:30 pm, where you can continue the conversation in a relaxed setting.

Seats are limited, so don’t miss out!

Reserve your place today and experience how movement and mindfulness can transform your well-being.

RSVP
Members:
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Guests:
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